INGUZ Fitness + Nutrition
Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.
INGUZ WOD
“Acid Reflux”
5 Rounds For Time:
15/12 Calorie Assault Bike or 21/15 Calorie Row
12 Chest to Bar Pull-ups
9 Thrusters (115/85#)
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
5 Rounds for Time:
15 DB Bent-Over Row
200 Meter Run
9 DB Thrusters
MOVE 45
20 Minute AMRAP:
30 Russian KB Swings
15 Sumo Deadlifts
30 Abmat Sit-Ups
15 Sumo Squats
