INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
INGUZ WOD
“Born to Run”
For Time:
400 Meter Run, 21 Burpees
400 Meter Run, 15 Burpees
400 Meter Run, 9 Burpees
200 Meter Run, 9 Power Cleans (115/85#)
200 Meter Run, 15 Power Cleans (115/85#)
200 Meter Run, 21 Power Cleans (115/85#)
* There is a 25 minute time cap on this workout. Post time to whiteboard.
AFTER PARTY – Endurance
10 Minute Max Calorie Bike
Rest 3 Minutes
10 Minute Max Calorie Bike
MOVE 45
20 Minute AMRAP
20 Rope Climb Crunches
20 Alt. Bicep Curls
20 Grasshoppers
20 Tricep Kickbacks (10 Each Side)
10 Broad Jump to Reverse Bear Crawl
