INGUZ Fitness + Nutrition
STRENGTH – Snatch Technique
On the Minute x 10:
1 Snatch Deadlift
1 Hang High Pull
1 Hang Power Snatch
1 Overhead Squat
1 Squat Snatch
INGUZ WOD
“What’s Up?”
9 minute AMRAP:
3 Squat Snatches (95/65#)
3 Toes to Bar
6 Squat Snatches
6 Toes to Bar
9 Squat Snatches
9 Toes to Bar
…
Add 3 Reps Per Round
* Post total rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 12:
6 Alternating Single Dumbbell Power Snatches
6 Abmat Sit-ups
12 Alternating Single Dumbbell Power Snatches
12 Abmat Sit-ups
18 Alternating Single Dumbbell Power Snatches
18 Abmat Sit-ups
…
Add 6 Reps Per Round
AFTER PARTY – Body Armor
3 Giant Sets:
15 Double Dumbbell Stiff Legged Deadlifts
20 Barbell Front Rack Reverse Lunges (10 Each Leg)
20-30 GHD Sit-ups
Rest 3 Minutes Between Sets
MOVE 45
5 Rounds:
(40 sec work : 20 sec rest)
Station 1: KB Toe Taps
Station 2: KB Deadlifts
Station 3: Seated Leg Lifts
Station 4: Russian Swings
