Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, April 2nd is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“Don’t Stop Me Now”
20 Minute AMRAP:
Partner 1:
Max Calorie Bike or Row
Partner 2:
50 Double Unders
12 Burpees
* Alternate once partner 2 completes the double unders and burpees. Your score is total calories completed by both partners on the bike or rower.
HOME GYM
On the 3:00 x 8 Sets:
50 Double Unders
12 Burpees
Max Shuttle Runs [10 Meters]
AFTER PARTY – Body Armor
3×8 Dumbbell Bulgarian Split Squats (Each Leg)
3×10 Strict Toes to Bar
3×100′ Single Kettlebell Farmers Carry (Each Side)
Rest as Needed Between Sets
MOVE 45
With a 20 Minute Clock…
2k Row
Rest 2 Minutes…
AMRAP in Time Remaining:
30 Second Wall Sit
20 Dead bugs
10 Windmills (10 reps each side)
