Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, April 2nd is “Bring a Friend Friday”…all classes are free!!

If you have someone who would like to try a class please send an email to, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!



“Don’t Stop Me Now”

20 Minute AMRAP:

Partner 1:
Max Calorie Bike or Row

Partner 2:
50 Double Unders
12 Burpees

* Alternate once partner 2 completes the double unders and burpees. Your score is total calories completed by both partners on the bike or rower. 



On the 3:00 x 8 Sets:
50 Double Unders
12 Burpees
Max Shuttle Runs [10 Meters]


AFTER PARTY – Body Armor

3×8 Dumbbell Bulgarian Split Squats (Each Leg)
3×10 Strict Toes to Bar
3×100′ Single Kettlebell Farmers Carry (Each Side)

Rest as Needed Between Sets



With a 20 Minute Clock…

2k Row

Rest 2 Minutes…

AMRAP in Time Remaining:
30 Second Wall Sit
20 Dead bugs
10 Windmills (10 reps each side)