INGUZ Fitness + Nutrition
INGUZ WOD
“Napalm”
2 Rounds for Time:
10 Ring Muscle-Ups
20 Bar-Facing Burpees
30 Deadlifts (225/155#)
40 Wallballs (20/14#)
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
2 Rounds for Time:
20 Strict Handstand Push-Ups or Pike Push-Ups Demo
60 Walking Lunges
60 Wide-Stance Unloaded Good Mornings
20 Burpee Broad Jumps
MOVE 45
3 Rounds (1 Minute Stations):
Station 1: Curtsy Lunge
Station 2: Step-Up to Bench
Station 3: Bench Hop Overs
Station 4: REST
Directly Into…
TABATA Superman Holds
(20 Seconds Work : 10 Seconds Rest x 8 Rounds)
