INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
6 Rounds For Time:
200 Meter Run
21 Wallballs (20/14#)
15 Kettlebell Swings (53/35#)
9 Renegade Rows
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY – Body Armor
3 Giant Sets:
8 Lateral Kettlebell Box Step-ups (Left)
8 Lateral Kettlebell Box Step-ups (Right)
12 Strict Ring Dips
36 Banded Face Pulls
Rest 2 Minutes Between Sets
MOVE 45
15 Minute AMRAP:
60 Jump Rope
10 Double DB Thrusters
200 Meter Run
8 Renegade Rows
Rest 2 Minutes…
Core Finisher
3 Rounds:
30 Second Boat Pose Hold
30 Second Bicycle Crunch
No rest between movements
