INGUZ Fitness + Nutrition
INGUZ WOD
“YES MA’AM”
3 Rounds For Time:
21/15 Calorie Row
15 Deadlifts (225/155)
12 Strict Handstand Push-ups
9 Box Jumps (30″/24″)
*18 minute time cap
Directly into…
Build to A Heavy 3 Deadlift.
*4 min time cap
*Post time for part one and heaviest load for part two to the whiteboard.
MOVE 45
15 Minute AMRAP
20 Double DB Deadlifts
20 Bird Dog Planks
10 Single Arm Thrusters (10 reps each side)
2 Minute Rest
Core Finisher
3 Rounds
:50 work :10 rest
Forearm Plank Hold
