INGUZ Fitness + Nutrition
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SCHEDULE FOR FRIDAY, NOVEMBER 26TH
9:00AM CROSSFIT
10:00AM MOVE 45 / OPEN GYM
11:00AM OPEN GYM
12:00PM CROSSFIT
*Sign up on the TRIIB mobile app*
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STRENGTH
Deadlift:
10 Minute E2MOM
5 Deadlifts (climbing)
INGUZ WOD
“Dead Batteries”
5 Rounds For Time:
30 AbMat Sit-ups
20 Reverse Lunges
10 Deadlifts (225/155#)
* There is a 20 minute time cap. Post time completed to the whiteboard.
ACCESSORY WORK
Snatch
3-3-3-3-2-1-1
After every set. . .
12 DB Bent Over Rows (each side)
MOVE 45
20 Minute AMRAP
10 Burpees
20 Reverse Lunge to High Kick
30 Abmat Sit-ups
40 Skater Jumps
