INGUZ Fitness + Nutrition
STRENGTH
Clean & Jerk:
On a 20:00 running clock…
Build to a Heavy 1-Rep Clean & Jerk
INGUZ WOD
“Jerk in the Box”
10 Minute EMOM:
1 Power Clean & Jerk (75% of 1-Rep Heavy)
10 Box Jump Overs (24/20″)
*Rest with time remaining. Post weight used to the whiteboard.
ACCESSORY WORK
“Chad” Extra Credit
For Quality:
600/400 Alt. Box Step-Ups (20″)
*Weight Vest Optional.
MOVE 45
AMRAP 20
10 Calorie Bike
20 Air Squats
20 Hollow Body Rocks
30 Crossbody Mountain Climbers
Rest 3 Minutes
Core Finisher:
2 Rounds
:50 Work :10 Rest
Rope Climb Crunch
