INGUZ Fitness + Nutrition
STRENGTH
Power Clean
6 Sets on the 2:00
3 Power Cleans
INGUZ WOD
“Tidying Up”
15 Minute AMRAP:
15 Power Cleans (95/65#)
30 Double Unders
15 Wallballs (20/14#)
30 Double Unders
*Post rounds and reps completed to the whiteboard.
MOVE 45
AMRAP 20
with a partner…
100 Line Hops
100 Air Squats
100 Mountain Climbers
100 Hanging Knee Raises
100 Step-Ups
100 Burpees
*Split reps up as needed.
