Bring a Friend Friday
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, March 5th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“Airborne”
With a 25 Minute Clock…
6 Rounds For Time [20 minute cap]:
45 Double Unders (70 Singles)
30 Air Squats
15/12 Calorie Row or 12/9 Calorie Bike
In Time Remaining:
Build to Heavy 3-Rep Front Squat (from the floor)
* Post time to complete part A, and heaviest front squat weight, to the whiteboard.
HOME GYM
6 Rounds For Time:
45 Double Unders
30 Air Squats
15 x 10-Meter Shuttle Runs
AFTER PARTY
Not For Time:
10-9-8-7-6-5-4-3-2-1:
Strict Deficit Handstand Push-ups (Athletes Choice)
Strict Chest to Bar Pull-ups
MOVE 45
5 Minute AMRAP:
10 Glute Bridge
15 Sit-ups
500m Bike
2 Minute Rest…
5 Minute AMRAP:
10 Single Leg Glute Bridge
15 Knee Slides
500m Bike
2 Minute Rest…
5 Minute AMRAP:
10 Weighted Glute Bridge
15 Alt. Heel Touches
500m Bike
2 Minute Rest…
2 Minute Core Finisher:
High Plank Hold
