INGUZ Fitness + Nutrition
**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**
INGUZ WOD
“DIRTY LAUNDRY”
For Time:
3 Rounds:
15 Power Cleans (115/85#)
12 Thrusters (115/85#)
9 Bar-Facing Burpees
Directly Into…
3 Rounds:
15 Power Cleans (95/65#)
12 Thrusters (95/65#)
9 Bar-Facing Burpees
* Post time to complete workout to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets For Quality:
8 Single Kettlebell Front Rack Drop Lunge
50′ Reverse Sled Drag
MOVE 45
4 Rounds (3 Minutes on 1 Minute Off ):
30 Jump Ropes
15 Kettlebell Swings
5 Kettlebell Goblet Squats
Directly Into…
3 Rounds (3 Minutes on 1 Minute Off ):
5 Half Burpees
10 Kettlebell Thrusters (5 each side)
30 Jump Ropes
