INGUZ Fitness + Nutrition
**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**
STRENGTH
Power Clean and Thruster Complex:
Every 1:30 x 4 Sets:
1 Power Clean + 2 Thrusters (climbing)
INGUZ WOD
“Jack of All Trades”
For Time:
2,000/1,800 Meter Row, 100/70 Calorie Bike, or 1 Mile Run
30 Chest to Bar (Rx+ Bar Muscle-ups)
40 Thrusters (115/85#)
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
On the 0:00…
800m Sandbag Run (70/50#)
On the 6:00…
400 Meter Sled Drag (moderate)
On the 12:00…
200m Sled Push (heavy)
MOVE 45
10 Minute AMRAP:
10 DB Bent Over Row (Each Arm)
10 Plank To Downward Dog Tap
10 DB Flies
10 Each Side Bird Dog Crunch
5 Minute Rest…
15 Minute AMRAP:
Station 1: Sled push
Station 2: Weighted Step Ups
Station 3: Walkouts (no push-up)
