INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
STRENGTH
Squat Clean Thruster (Heavy Single)
* 12 minutes to work up to a heavy single.
INGUZ WOD
“Granola Bar”
12 Minute AMRAP:
7 Squat Clean Thrusters (135/95#)
14 Lateral Burpees Over Barbell
* Post rounds and reps completed to the whiteboard.
AFTER PARTY – Body Armor
3 Giant Sets:
9 Double Dumbbell Single Legged Deadlifts (Left)
9 Double Dumbbell Single Legged Deadlifts (Right)
15 Double Dumbbell Stiff-Legged Sumo Deadlifts
21 Weighted Glute Bridges
MOVE 45
8 Minute TABATA
(20 sec work : 10 sec rest)
AbMat Sit-ups
Forearm Plank
*Alternate between the two movements
Rest 1 Minute…
5 Rounds:
(40 sec work : 20 sec rest)
Russian KB Swings
KB Deadlifts
Burpees
