INGUZ Fitness + Nutrition
INGUZ WOD
“HORSESHOES”
5 Rounds For Time:
12 Toes to Bar
100 Meter Farmers Carry (50’s/35’s)
21/15 Calorie Assault Bike or 27/21 Calorie Row
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK
3 Sets for Quality:
15 Med Ball Hamstring Curls
10 Single Leg Dumbbell RDL Each Leg
0:45 Parallette L-Sit
* Rest as needed between sets.
MOVE 45
15 Minute AMRAP:
250 Meter Row
20 Medball Front Squats
10 Burpees
20 Lying Medball Pass
Rest 2 Minutes…
Core Finisher:
3 Rounds:
20 Leg Raises
5 Reverse Crunches
