INGUZ Fitness + Nutrition
STRENGTH
Clean Complex
5 Sets
1 Clean Pull + 1 Clean High Pull +1 Muscle Clean
-Start light and build to moderate.
-Rest as needed between sets.
INGUZ WOD
“Eliza-box”
For Time:
21-15-9
Power Cleans (135/95#)
Box Jumps (30/24”)
* Post time completed to the whiteboard. There is a 14 minute time cap on this wod.
MOVE 45
EMOM x 16 MINUTES
MIN 1 – :45 Max Devil’s Press
MIN 2 – :45 Jumping Air Squats
MIN 3 – :45 Flutter Kicks
MIN 4 – :45 Row
Core Finisher:
Tabata
Hollow Hold
Russian Twist
*Alternate between movements.
