INGUZ Fitness + Nutrition
STRENGTH
Bench Press
6-4-2-6-4-2
– Start moderate and build to heavy.
– Second wave should be heavier than the first.
INGUZ WOD
“Tabata Trio”
8 Rounds:
:20 ON / :10 OFF
TABATA 1 – Single DB Front Squat (35/20#)
TABATA 2 – Knees to Elbow
TABATA 3 – Double Unders
– Rest 1:00 between Tabatas
*Post total reps completed to the whiteboard.
MOVE 45
EMOM 16
Minute 1: 16 Floor Press
Minute 2: 16 Cossack Squat
Minute 3: 16 Banded Lat Pull-Downs
Minute 4: REST
Core Finisher:
100 Each
Flutter Kicks
Russian Twist
*Break reps up however you’d like.
