INGUZ Fitness + Nutrition
INGUZ WOD
“Threefer”
3 Rounds For Time:
1,000/800 Meter Bike or 500/400 Meter Row or 400 Meter Run
20 Toes to Bar
30 Hang Dumbbell Snatches (50/35#)
40 Air Squats
16 Single Dumbbell Overhead Reverse Lunges (8 each arm)
*Post time completed to the whiteboard. There is a 30 minute time cap on this wod.
MOVE 45
5 Rounds
1 Minute Stations
Station 1: Sled Push
Station 2: Plank Jacks
Station 3: Ring Rows
Station 4: Rope Climb Crunch
Station 5: Rest
