INGUZ Fitness + Nutrition
STRENGTH
Back Squat
Build to a Heavy Set of 20 Reps
INGUZ WOD
“Tippy Toes”
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run (300 Meter Bike or 150 Meter Row)
*Post time completed to the whiteboard. There is a 20 minute time cap on this wod.
MOVE 45
AMRAP 18
200m Run
10 Burpees
20 Leg Raises
2 Minute Rest
Tabata
Bike
