INGUZ Fitness + Nutrition
SATURDAY, JULY 4TH HOLIDAY HOURS
7:00am – CrossFit
8:00am – MOVE 45
9:00am – CrossFit
10:00am – Open Gym
INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
INGUZ WOD
“Country Glen”
For Time:
30 Clean and Jerks (135/95#)
1 Mile Run
10 Squat Clean Thrusters (135/95#)
1 Mile Run
100 Burpees
* There is a 35 minute time cap on this workout. Post time to the whiteboard.
MOVE 45
20 Minute AMRAP:
400 Meter Row
20 Single Leg Glute Bridge (10 each leg)
10 Jumping Lunges
5 Burpees to Tuck Jumps
