INGUZ Fitness + Nutrition
INGUZ WOD
“RATTLESNAKE”
For Time:
15 Squat Cleans
12 Squat Cleans
9 Squat Cleans
6 Squat Cleans
6 Push Jerks
9 Push Jerks
12 Push Jerks
15 Push Jerks
*Run 200m after each movement*
[Barbell: 115/85#]
* Post time to complete workout to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
4 Sets for Quality:
1:00 Ring Support Hold
12 Arnold Presses (each side)
MOVE 45
20 Minute AMRAP:
500 Meter Row
10 Push-ups
10 DB Row (10 each arm)
10 Curtsy Lunge (10 reps each leg)
10 DB Stiff Legged Deadlift
