INGUZ Fitness + Nutrition
Inguz Update: There are only 8 spots left in our fall partner nutrition challenge kicking off on September 14th. If you are interested in participating sign up today!! Full details on the challenge, including how to sign up, can be found at the link below…
6 Week Partner Nutrition Challenge
INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
INGUZ WOD
“Mirror, Mirror”
For Time:
800 Meter Run
21 Dumbbell Squat Cleans (50’s/35’s)
400 Meter Run
14 Bar Muscle-up (21 C2B Pull-ups or Pull-ups)
400 Meter Run
21 Dumbbell Squat Cleans (50’s/35’s)
800 Meter Run
* There is a 30 minute time cap on this workout. Post time or reps remaining to whiteboard.
MOVE 45
20 Minute AMRAP:
30 Russian KB Swings
25 Abmat Sit-ups
20 Burpees
