INGUZ Fitness + Nutrition
INGUZ WOD
“Throw it Back”
20 Minute AMRAP:
7 Bar Muscle-ups
50 Wall Balls (20/14#)
1,500 Meter Bike, 750 Meter Row, or 600 Meter Run
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK
40-30-20 GHD Sit-Ups
100 ft. Double KB Front Rack Carry After Each Set
*Rest as needed*
MOVE 45
20 Minute AMRAP:
400m Run
20 Single Leg Glute Bridge (10 each leg)
10 Reverse Lunge to Forward Lunge Combo
10 Half Burpees
