INGUZ Fitness + Nutrition
STRENGTH
Snatch:
Every 1:30 x 8 Sets:
1 Power Snatch + 2 Hang Power Snatch
*Start light and build up to or past workout weight.
INGUZ WOD
“Snatch Me If You Can”
In teams of 2…
15 Minute AMRAP:
5 Power Snatches (115/75#)
10 Chest to Bar Pull-Ups
*P1 works through a full round while P2 completes Max Calorie Bike. Once P1 completes a full round partners switch.
MOVE 45
20 Minute AMRAP
15 Double DB Deadlifts
20 Double DB Russian Swings
15 Double DB Push Press
20 Burpees
Core Finisher:
For Quality
100 Russian Twists
100 Leg Raises
*Break reps up however you like.
