INGUZ Fitness + Nutrition
STRENGTH
Every 1:30 x 5 Sets:
2 Push Press + 1 Push Jerk
*Start light and build to mod.
INGUZ WOD
“Hustle & Muscle”
In teams of 2…
6 Minute AMRAP:
5 Shoulder To Overhead (155/105#) Rx+ (185/135#)
20 Double Unders
-P1 works through one round while P2 completes Max Wall Balls. Once a full round is completed partners switch.
-Rest 1:30-
8 Minute AMRAP:
5 Shoulder To Overhead
20 Double Unders
10 Wall Balls (20/14#)
-P1 works through one round while P2 completes Max Burpees. Once a full round is completed partners switch.
-Rest 1:30-
10 Minute AMRAP:
5 Shoulder To Overhead
20 Double Unders
10 Wall Balls
5 Burpees
-P1 works through one round while P 2 completes Max Calorie Bike. Once a full round is completed partners switch.
*Post total reps (wall balls, burpees, and calories) to the whiteboard.
MOVE 45
AMRAP 15
200m Row
20 KB Deadlifts
20 Russian Swings
2 Minute Rest
3 Rounds
:40 work :20 rest
Russian Twists
