INGUZ Fitness + Nutrition
INGUZ WOD
“Gratitude”
In teams of 2…
22 Minute AMRAP:
22 Power Snatches (95/65#)
24 Handstand Push-Ups
44/36 Calorie Bike
24 Up Downs
– P1 works while P2 rests. Split work as needed.
– After each round complete a 400m partner run.
*Post rounds and reps completed to the whiteboard.
MOVE 45
AMRAP 15
40 Toe Taps to Object
30 Alt. Side Lunge
20 Glute Bridge
10 Half Burpees
2 Minute Rest
5 Rounds
:45 Work :15 Rest
Sit-Ups
