INGUZ Fitness + Nutrition
INGUZ WOD
“Tag Team”
In Teams of 2…
25 Minute AMRAP:
90 Double Unders
30 Chest to Bars
20 Back Squat (155/105#)
10 Handstand Push-Ups (Rx+ Strict HSPU)
*P1 works while P2 rests. Split work as needed. Post rounds and reps completed to the whiteboard.
MOVE 45
5 Sets 3 Minute AMRAP
6 Surrenders
12 Tuck-Ups
24 Double Unders or 36 Single Under
Rest 1 minute after each round
Core Finisher:
5 Rounds
:45 work :15 rest
Tuck Ups
