INGUZ Fitness + Nutrition
INGUZ WOD
“ETA”
Partner Workout
For Time:
100 Box Jump Overs (24″/20″)
2,000/1,600 Meter Row or 4,000/3,200 Meter Bike
75 Wall Balls (20/14#)
15 Rope Climbs (15-ft.)
75 Wall Balls
2,000/800 Meter Row or 4,000/3,200 Meter Bike
100 Box Jump Overs
*Post time completed to the whiteboard. There is a 30 minute time cap on this wod.
MOVE 45
20 Minute AMRAP:
250m Row
15 Leg Raises
20 Step-Ups
15 DB Stiff Legged Deadlift
