INGUZ Fitness + Nutrition
INGUZ WOD
9.11.01 Hero WOD
“Always Remembered”
Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Bar Muscle-ups
11 Squat Clean Thrusters (155/105#)
Cash-Out: 2977 Meter Row
MOVE 45
AMRAP 25
5 Broad Jumps
20 Goblet Squats
30 Abmat Sit-Ups
40′ Bear Crawl
*Rest 1 minute after each round.
