WOD
“Upper Crust”
10 Rounds for Time:
4 Strict Pull-ups
8 Push-ups
200 Meter Run or 12/8 Calorie Bike/Row
* Post time to the whiteboard.
WOD
“Upper Crust”
10 Rounds for Time:
4 Strict Pull-ups
8 Push-ups
200 Meter Run or 12/8 Calorie Bike/Row
* Post time to the whiteboard.