INGUZ Fitness + Nutrition
JULY 4TH HOLIDAY HOURS
Friday, July 3rd
REGULAR HOURS ALL DAY
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Saturday, July 4th
7:00am – CrossFit
8:00am – MOVE 45
9:00am – CrossFit
10:00am – Open Gym
INGUZ WOD
WOD
“Walk the Walk”
For Time:
75/55 Calorie Bike / 2K Row / 1 Mile Run
200 Meter Single DB Farmers Carry
40 Single DB Box Step-ups
200 Meter Single DB Farmers Carry
75/55 Calorie Bike / 2K Row / 1 Mile Run
Dumbbell: 50/35#
Box: 24/20″
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
