INGUZ Fitness + Nutrition
INGUZ WOD
“UNJUST BURDEN”
15 Minute AMRAP:
60 Double Unders
100 Meter Double Kettlebell Front Rack Carry
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
Accumulate:
3:00 Plank
1:30 Side Plank (ea. side)
1:00 Hollow Hold
