INGUZ Fitness + Nutrition
ACCESSORY WORK
3 Sets:
8/8 DB Farmer Split Squats
16 Weighted Glute Bridge
– Use light-mod weight on split squats(Option for Back Rack Light Barbell)
– Option to elevate feet on glute bridge. Dumbbell placed across hips.
– Rest as needed between sets.
INGUZ WOD
15 Minute EMOM:
MIN 1 – :45 Back Rack Lunges (115/75#)
MIN 2 – :45 Russian KB Swing (53/35#)
MIN 3 – :45 Wall Walks
