INGUZ Fitness + Nutrition
STRENGTH
5×6 Back Squat (climbing)
* 15 minutes to work up to a moderate set of 6 reps.
INGUZ WOD
“Milkmaid”
15 Minute AMRAP:
400 Meter Run
20 Russian Kettlebell Swings (53/35#)
20 Plank Dumbbell Drags (50/35#)
* Post rounds and reps completed to the whiteboard.
ACCESSORY WORK
40-30-20-10
Single Leg Deadlifts (total)
After Each Set. . .
1:00 Plank
50ft Bear Crawl
