INGUZ Fitness + Nutrition
INGUZ WOD
3 SETS FOR QUALITY
2:00 Cardio Choice
20 Alt. Russian Twists
20 Empty Barbell Bent Over Row*
10/10 SA DB Deficit Push-Ups
10/10 SA DB Upright Row (Athlete Choice, Moderate)
20 Empty Barbell Good Mornings
20 Alt. Russian Twists
2:00 Cardio Choice
-Walking 1:00 Rest b/t Sets-
-Option for pronated or supinated grip.
CORE FINISHER
4 SETS (:40 ON/ :20 OFF)
MOVT 1 – Sit-Ups
MOVT 2 – Hollow Body Rocks
*1 SET= MOVT 1 + MOVT 2.
