INGUZ Fitness + Nutrition
INGUZ WOD
“Krampus”
6 Rounds For Time:
21/15 Calorie Bike or 27/21 Calorie Row
21 Box Jumps (24/20″)
21 Sit-ups
21 Plate Ground to Overhead (45/25#)
*Post time completed to the whiteboard.
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INGUZ Fitness + Nutrition
INGUZ WOD
“Krampus”
6 Rounds For Time:
21/15 Calorie Bike or 27/21 Calorie Row
21 Box Jumps (24/20″)
21 Sit-ups
21 Plate Ground to Overhead (45/25#)
*Post time completed to the whiteboard.