INGUZ Fitness + Nutrition
INGUZ WOD
“Tummy Twister”
5 Rounds of. . .
5 Minute AMRAP:
Buy In: 65/55 Calorie Bike, 75/65 Calorie Row, or 800 Meter Run
In Time Remaining:
Round 1: Max Reps Sit Ups
Round 2: Max Reps V Ups
Round 3: Max Reps Hollow Body Rocks
Round 4: Max Reps Flutter Kicks
Round 5: Max Reps Russian Twists
*Post total reps completed to the whiteboard.
ACCESSORY WORK
2 Rounds:
100ft Bodyweight Reverse Walking Lunges (walk backwards)
1:00 Seated Quad Stretch
1:00 Pigeon Pose
100ft Inchworm to Push Up
1:00 Pike Stretch
1:00 Chest Opener Stretch
100ft Bodyweight Reverse Walking Lunges (walk backwards)
