**Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below**
2 Push Presses + 3 Push Jerks
* 15 minutes to build to a heavy set.
Push Press (115/85#)
Dumbbell Box Step Overs (50/35#) (24/20″)
Push Jerks (115/85#)
Box Jump Overs (24/20″)
* Post time to the whiteboard.