INGUZ Fitness + Nutrition
**Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below**
https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/
STRENGTH
Press Complex:
2 Push Presses + 3 Push Jerks
* 15 minutes to build to a heavy set.
INGUZ WOD
“Overreaction”
For Time:
15-12-9
Push Press (115/85#)
Dumbbell Box Step Overs (50/35#) (24/20″)
Directly Into…
15-12-9
Push Jerks (115/85#)
Box Jump Overs (24/20″)
* Post time to the whiteboard.
