INGUZ Fitness + Nutrition
INGUZ WOD
20 Minute AMRAP:
5/4 Calorie Bike or Row
5 Kettlebell Swings
100 Meter Farmers Carry
10/8 Calorie Bike or Row
10 Kettlebell Swings
100 Meter Farmers Carry
15/12 Calorie Bike or Row
15 Kettlebell Swings
100 Meter Farmers Carry
…and so on…
Add 5/4 Calories and 5 KB Swings Per Round
* Post rounds and reps completed to the whiteboard.
