Sunday 9.4.22

INGUZ Fitness + Nutrition

INGUZ WOD

“Boat Shoes”

For Time:
1,500/1,200 Meter Row
1,200 Meter Run

Rest 3 Minutes

1,000/800 Meter Row
800 Meter Run

Rest 3 Minutes

500/400 Meter Row
400 Meter Run

* Post time to the whiteboard.