Bring a Friend Friday!!
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, April 2nd is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“Casino Royale”
AMRAP 20:
20 Hang Power Cleans (95/65#)
20 Front Squats (95/65#)
20 Push Press (95/65#)
20/15 Calorie Assault Bike
* Post total rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 20:
20 Double Dumbbell Hang Power Cleans
10 Shuttle Runs [10 Meters]
20 Double Dumbbell Front Squats
10 Shuttle Runs [10 Meters]
20 Double Dumbbell Push Press
10 Shuttle Runs [10 Meters]
AFTER PARTY – Body Armor
3 Sets:
10 Strict Toes To Bar
:20 Seconds Hanging L-Sit
30 AbMat Sit-ups
Rest As Needed Between Sets
MOVE 45
25 Minute AMRAP
50 Toe Taps
40 Alt. Side Lunge
30 Weighted Glute Bridge
20 Half Burpees
