Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, May 7th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“STAND & DELIVER”
16 Minute AMRAP:
10 Double DB/KB Box Step Overs (20″)
100 Meter DB/KB Farmer’s Carry
200 Meter Run
30 Abmat Sit-ups
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
4 Sets For Quality:
10 Tempo Single Leg Romanian Deadlifts (4 Seconds Negative & Stand)
15 Weighted Sit ups
20 Empty Bar Bent Over Rows (Supinated Grip)
MOVE 45
Tabata
(20 Seconds Work : 10 Seconds Rest x 8 Rounds)
Jump Rope
Inchworm (No push-up)
Skater Lunge
High Plank
* 1 minute rest between each movement
