Bring a Friend Friday!!
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, June 4th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
STRENGTH
For Load:
3-3-3-3-3-3-3-3-3-3 Back Squat (climbing)
* 20 minutes to work to a heavy set of 3 reps.
INGUZ WOD
“Speedball”
10 Minute AMRAP:
400 Meter Run, 500/400 Meter Row, 1200/1000 Meter Bike
50 Air Squats
300 Meter Run, 400/300 Meter Row, 1000/800 Meter Bike
40 Air Squats
200 Meter Run, 300/250 Meter Row, 800/600 Meter Bike
30 Air Squats
Max Burpees
* Post total burpees completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets For Quality:
20 Banded Good Mornings
20 Feet Elevated Plank Shoulder Taps
20 Weighted Russian Twists
MOVE 45
4 Rounds:
1 Minute at Each Station
Station 1: Glute Bridge
Station 2: Shoulder Taps
Station 3: Curtsy Lunge
Station 4: Squat Jumps
Station 5: Rest
