INGUZ Fitness + Nutrition
INGUZ WOD
“STILL STANDING”
For Time:
200 Double Unders
(Partner hangs from pull-up bar)
20 Calorie Bike or Row
(Split as needed)
100 Toes to Bar
(Partner holds a plank)
40 Calorie Bike or Row
(Split as needed)
200 Dumbbell Reverse Lunges (50/35#)
(Partner holds their Dumbbell)
60 Calorie Bike or Row
(Split as needed)
4 x 200 Meter Run
(Partners alternate)
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
4 Sets for Quality:
1:00 Sandbag/D-Ball Hold
Max Set of Strict Ring Dips
MOVE 45
18 Minute EMOM:
Min 1: 15-20 Squat Jumps
Min 2: 20 Bicycle Crunches
Min 3: 40 Second Wall Sit
* Complete the reps at the top of the minute. You should have about 20 seconds of rest before the next minute of work.
