INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
“Repeat After Me”
5 Minute AMRAP:
21 Double Unders (35 Singles)
9 Burpees
Directly Into…
5 Minute AMRAP:
Max Meter Row or Calorie Bike
Directly Into…
5 Minute AMRAP:
21 Double Unders (35 Singles)
9 Burpees
* Post total reps + meters/calories to the whiteboard (i.e. AMRAP 1 Reps + AMRAP 2 Meters + AMRAP 3 Reps).
MOVE 45
4 Rounds of 2 Minute AMRAP:
(Rest 1 Minute Between Each AMRAP)
10 KB/DB Swings
20 Mountain Climbers
30 Sit-ups
Rest 2 Minutes After Last Round…
4 Rounds:
(20 sec work : 10 sec rest)
Half Burpees
Jumping Jacks
