INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
INGUZ WOD
“Wheelie Time”
5 Rounds:
20 Push-ups
20 Deadlifts (155/105#)
20/15 Calorie Assault Bike or Row
1 Minute Rest Between Rounds
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
MOVE 45
4 Minute TABATA:
(20 sec work : 10 sec rest x 8 rounds)
Supine March
Forearm plank swivel
*Alternating between 2 movements.
Rest 1 Minute…
4 Minute TABATA:
(20 sec work : 10 sec rest x 8 rounds)
Hammer Curl
Tricep Extension
*Alternating between 2 movements.
Rest 1 Minute…
15 Minute AMRAP:
20 Grasshopper
10 Side Lunge
20 Plank Jacks
10 Push-ups
