INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
INGUZ WOD
“Strict Nicole”
20 Minute AMRAP:
400 Meter Run
Max Strict Pull-ups
* Post total strict pull-ups completed to the whiteboard.
MOVE 45
12 Minute AMRAP:
10 Reverse Lunge to High Kick (10 each side)
10 Push Off Side Lunge (10 each side)
10 Jump Squats with Pause in the Bottom
Rest 1 Minute…
12 Minute AMRAP:
30 Plank Jacks
40 Mt. Climbers
50 Toe Taps
