Bring a Friend Friday
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, September 3rd is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“Lactaid”
20 Minute AMRAP:
10 Air Squats, 30 Double Unders, 200 Meter Run
20 Air Squats, 30 Double Unders, 200 Meter Run
30 Air Squats, 30 Double Unders, 200 Meter Run
40 Air Squats, 30 Double Unders, 200 Meter Run
50 Air Squats, 30 Double Unders, 200 Meter Run
…and so on…
200 Meter Run = 250 Meter Row or 12/9 Calorie Bike
* Continue to add (10) squats per round until time expires. Post total rounds and reps completed to the whiteboard.
MOVE 45
TABATA
(20 sec work : 10 sec rest x 8 rounds)
Movement 1: Flutter Kicks
Movement 2: Air Squats
Movement 3: Alt. Side Lunge
Movement 4: Toe Taps
Rest 1 Minute Between Each Movement
