INGUZ Fitness + Nutrition
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SCHEDULE FOR THURSDAY, NOVEMBER 25TH
7:30AM CROSSFIT
9:00AM CROSSFIT
*Sign up on the TRIIB mobile app*
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INGUZ WOD
“Fight Gone Bad”
3 Rounds:
1 Minute Wallballs (20/14#)
1 Minute Sumo Deadlift High Pulls (75/55#)
1 Minute Box Jumps (20″)
1 Minute Push Press (75/55#)
1 Minute Row Calories
1 Minute Rest
*Score is total reps completed for all 3 rounds.
MOVE 45
25 Minute AMRAP
400m Run
30 Alt. Heel Touch
20 Reverse Lunges
10 Inchworms (no push-up)
