INGUZ Fitness + Nutrition
STRENGTH
Deadlift
On an 8:00 running clock…
Build to a mod-heavy 4-rep
Rest 2:00, then…
4 Minute AMRAP:
2 Deadlifts
*Start with the weight from Part 1 and build to or above workout weight.
INGUZ WOD
“Who Do We Appreciate”
10 Rounds:
2 Deadlift (315/205#)
4 Bar Muscle-Ups
8 Box Jump Overs (24/20″)
* Post time completed to the whiteboard. There is a 16 minute time cap on this wod.
MOVE 45
TABATA
:20 Work :10 Rest for 8 Rounds
*1 Minute of Rest Between Each Movement
Wall Sit
Air Squat
Hollow Hold
Jumping Jacks
